The 6 Steps to Fat Loss Success for Beginners

For beginners, getting into fitness can be intimidating and confusing. But it doesnt have to be that way. In fact, getting fit is one of the most straightforward tasks youll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (thats up to you) and a set of simple guidelines (which Im happy to provide).

First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctors approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym.

While both of these are incredibly annoying, they are essential to your success and well-being. The benefits of a doctors visit are obvious, particularly if you have one or more of the previously mentioned conditions but it also allows you and your doctor to discuss your lifestyle. Preventative medicine is far better than reactive medicine. Make your doctor part of your fat loss and health-building team along with the health professionals at your gym.

The real benefits of the fitness assessment arent finding out how much body fat you have or how many minutes you can last on the treadmill, but rather getting a better understanding of your strengths and weaknesses. If you want to avoid injury and actually achieve your goals this year, get to know your strengths and weaknesses.

The next secret is to walk, dont run, to fitness success. If you want to pick up your University running workouts where you left them 10 years ago, thats fine. But I guarantee you wont last 10 days. And then itll be a dreary 355 days until youre ready to try exercise again.

The hidden benefit of a good fitness assessment is that it will actually serve as a nice introductory workout to your return to fitness. It will buffer your delusions of fitness grandeur from the reality of what your body actually can do. After the fitness assessment teaches your body a lesson and awakens your muscles from their winter slumber, only then will you realize your limits that you must respect in subsequent workouts.

Goal-setting is the fourth secret to success (and not just in fitness, but in any area of life). It is much more effective to commit to a set of specific short-term and long-term goals than it is to routinely hope for weight loss each year.

Set realistic goals and remember to train within your limits. If you are currently sedentary and havent exercised in months (or years), dont begin an advanced training program. Start with a conservative beginner program. Your belly wasnt built in a day, and neither will be lost overnight.

Limit your initial workouts to 1 set per muscle group. In week 2, you should be ready to add another set. And if you want to build up to 3 sets, then do so in week 3. Slowly increase the weight and stay within your desired repetition range. At no time should you be too sore to function. And runners should also heed this advice. Too much running will guarantee shin splints in the early going. Avoid running on back to back days for the first two weeks and keep the distance short. Sore muscles are guaranteed when you lift. So keep the volume low.

And now for 2 super secrets that will help keep you committed and consistent with your workouts and will finally help you lose fat for good.

First, build your social support team. Social support is the #1 factor for success for women in fitness programs, and is important for men as well. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, or lifestyle coach. Dont try to go it alone. People respond better when they report to a person instead of a machine.

You also need to know that nutrition is the second most important factor for success in fat loss programs. Thats why you dont need to train like a world-class athlete when you are starting to lose fat. Most of the fat youll lose in the early going is because you have chosen to make better nutritional choices. And if you dont make better nutritional choices, even the best exercise program in the world isnt going to help you achieve your fat loss goals.

Nutrition is a lot simpler than you think. Don't over think things. See a nutritionist or listen to what your mother told you as a kid. Food choices should contain a large nutrient-to-calorie ratio. Dr. Phil (yes that Dr. Phil) calls this High-Response Cost, High-Yield Nutrition. And follow this rule: Don't eat foods with added sugar or high-fructose corn syrup, but make sure to log your nutritional intake. This is a free website that allows you to track your calories, protein, carbohydrates, and fat.

The consistent use of these 6 secrets will help you achieve your fat loss goals this year. Make this years fitness plan a strategic investment in your future health. The most efficient and effective way to lose fat in 2005 is with my Turbulence Training workouts - the choice of fitness professionals.

http://Chri5123.turbulence.hop.clickbank.net

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.

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Internet Marketing: Is Pay-Per-Click Advertising Still Profitable?

This is a million-dollar question that many Internet marketing professionals are still asking. One main stumbling block is the financial risk of this option. After all, this is pay-per-click, where you will have to pay for every visitor who click through to your site. Even then, there is no guarantee that these visitors will be converted into paying customers.

So is it all doom and gloom? Not exactly.

Just like any other business, all you need is a little bit of innovation and imagination to turn a simple idea into a winning formula, and pay-per-click is no different. In this article, I will share with you 3 simple ideas to turn your PPC advertising campaign into a highly profitable Internet marketing strategy for your online business.

1. Capture the contact details of your visitors

Before we go on, let us face this fact: it is almost impossible to turn first-time visitors into paying customers. Since you will be paying for every visitor in your PPC advertising, the challenge for you now is how you can maximize the price for every click.

Studies have shown that more than 85% of your customers will decide to make a purchase between the 5th to 12th contacts. So what you can do is to make sure that you collect their contact details by leading them into a lead capture page. By doing this, you will be turning them into leads from which you can slowly follow-up on them to derive some future sales.

An even better Internet marketing strategy is to lead your visitors into a squeeze page where they must enter their contact details before they can receive the rest of the content. This can increase the possibility if every visitor actually subscribing to your mailing list.

2. The famous Clickbank strategy

One very popular Internet marketing strategy is to lead your visitors into an affiliate programs sales page using your affiliate link. This is famously known as the 'Clickbank strategy', and is perhaps one of the easiest strategies to execute.

All you need to do is simply sign-up for a Clickbank account. Then, search for any product that has a very high conversion rate. This is very important, because you would want a sales page that is capable of converting the visitors into paying customers.

Once you have got what you are looking for, the next step is to get an affiliate link for that product and use your PPC advertising campaign to promote it. Now, you can just sit back, relax and wait for the checks to roll into your bank account.

Very simple, isn't it? No need for your own website, own domain name, nor your own hosting account. Just follow the steps above, and you would be on your way to earning some serious cash.

3. Lead visitors to a 'Adsense only' page

This Internet marketing strategy is considered black hat. It goes against the rules of Adsense, and can potentially lead to the suspension or banning of your account. But still, a lot of web publishers are actually employing this strategy.

It sounds simply enough: Pay for a visitor using a small bid. Lead that visitor to your page composed of AdSense ads that have a higher cost per click. The difference is the profit.

This is definitely against the rules book of AdSense because the pages are composed only of AdSense ads with no substantive content to boast, but it works for some web publishers who have the balls to try it out.

I wouldn't personally recommend this strategy, but if you decide to give it a shot, do so at your own risk.

Wyatt Lee is an expert author specializing on the subject of Internet marketing. Please visit his Internet marketing strategy blog at http://internetmarketing-strategy.blogspot.com for all the best tips and latest news on the world of Internet marketing.

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Karaoke Downloads Available Online

If you love your karaoke but would like to expand your music collection the internet is the perfect place to visit. You'll need to understand the different types of Karaoke tracks used and then you're ready to choose from all the karaoke downloads that are available online.

1. CD+G Disks

This is the most common format used by karaoke players and thus the most popular with users. This is a very commercial venue so you won't likely find too much for free although there are sample downloads offered and 30 day free trials. With the CDG format the background music, lyrics, and even video are all encrypted on the CD. The price of these CD's includes the licensing fees.

2. MP3 Tracks

You can find all kinds of MP3 karaoke tracks all over the web. Some for free and some that cost just a little bit. Find your favorites and begin downloading.

The Singing Station has a huge song library that you can access 24/7. You'll find high quality tracks that are so good even professionals can use them. Choose from the latest and greatest or find some of your favorite traditional songs. All music is fully licensed and you can download sample songs for free.

Karaoke Island provides MP3 tracks that have background vocals, instruments, and lyrics. And if you don't have a karaoke player they have software that will turn your computer into a player.

StreamKaraoke offers more than 15,000 songs to choose from and they have full screen lyric displays available too. Their demo player lets you conveniently listen. You get streaming video 24/7 with no strings attached. Not sure? Try the one week trial period.

3. MIDI Tracks

Musicians like this format. How good the tracks sound will depend a great deal on how good of a sound card you have combined with which software you are using on your computer.

MIDI files give the user more flexibility than other formats because you change the sound of instruments, you can even remove instruments, and you can change the tempo and the key and none it affects the quality of the track.

Karaoke MIDI files have the lyrics included and they can be viewed with MIDI software programs like Cubase. There are some great sites online that offer MIDI tracks for download.

Song Galaxy UK is one of those sites with more than 2000 downloadable MIDI files to choose from as well as over 6000 audio backing tracks available. The audio backing tracks are a very unique offering. These are tracks played by real musicians so you get live guitar and other instruments and they are combined with real backing vocals. Quality local bands record within a professional studio.

Tune1000.com produces high quality MIDI files complete with lyrics. In fact these guys are leaders in the industry and have been providing tunes to musicians since the 1980s. Fully licensed and they do provide samples for download free. Check them out!

4. CDs

Since karaoke CDs aren't new you can purchase all kinds of CDs that are karaoke player ready even though they may not provide the lyrics that appear on the screen. They come as instrumentals and they provide the written lyrics on the jacket. And you can find all kinds of downloads online many of them free. You can also put together your own CDs if you like.

By the looks of its popularity karaoke is certainly planning to stick around for awhile. So isn't it time you start building your tracks with free karaoke downloads?

Nan Edemann worked in a karaoke bar for 9 years before starting his own audio electronics store. His store specializes in karaoke machines and accessories and has a much larger variety of items than almost all large department stores. At http://www.karaokeadvisor.com, he shares his experience with you by listing out the top karaoke essentials with buying advice on various products.

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